Many things we cant manage like hatred, wrath and anger. When we say "manage" we mean what we do with the anger, our actions. Anger that is not resolved goes somewhere in the body and mind causing strained relationships, estranged families and a multitude of health risks over time. Anger Monkey cant help you manage your anger but he can teach you how to defuse it.
Method Philosophy
The body is the home for the soul and the soul is the home for the mind which both occupy the body. Neuroscience in our view is the pattern of the decision making in the body reflecting the reactions and desires of the soul, mind and body. We are not in complete control of the mind because of the influence of the sub conscience which is always in a defensive reactive posture. Anger is one reaction of the subconsciousness through the mind, soul and body of fight, flight, fear or freeze. We have learned from neuroscience that a repetitive anger neural path can be changed, that's why we talk about "Solving Anger", we do it every day.
Ange Monkey Online Sessions
Each person is unique, although we label them and lump them into categories, people are not like produce. There are no assembly line pre fab sessions, each one is developed based on your life experience and current situation. What makes you angry is where we start, from there we discuss childhood, siblings and family dynamics, lastly we use this map to defuse your current anger event. We don't overload you with useless information, sessions are one hour via Zoom call, we get a lot done in hour
Identifying triggers
Learning specific response strategies
learn disarming communication skills
Use empathy to defuse real‑life scenarios
Developing a personalized anger‑game plan
What Is Self-Talk
Self talk is what we hear when we communicate with ourselves. One who has an endless loop playing about how stupid, lazy and useless they are may have shame as a core issue. Another person lets themselves know that they are dying or a love one is dying at least once a day, could be abandonment issues. We will never fully be at peace with ourselves if we are the enemy, Anger Monkey believes you can make peace with yourself starting with teaching you how to stop the self loathing shame loop. Learning to hear and communicate with ourselves and others is the whole game.
